Hypnotherapy

Hypnotherapy

Traditional hypnosis with a holistic approach to health and wellbeing.

Pain is just one way our body prompts us to pay attention to our own level of care. Hypnotherapy can help change thought patterns, habits and beliefs that contribute to stress (aka the silent killer), anxiety, depression, chronic pain and behaviours that hold you back in life. It can assist in physical, emotional, mental and spiritual healing. So get ready to take the reins of your life. Get ready to feel more balanced, focused, motivated, confident and in control. I specialise in helping people reclaim their power, to live a life of quality.

What is hypnosis? Hypnosis is best described as a curious detached state of awareness. In ‘hypnotic trance’ one may experience a sensation of a timeless feeling, similar to daydreaming. Hypnosis is a non-critical, highly focused conscious state of deep relaxation, where access to the deepest parts of the mind is possible without judgement or emotion. One beneficial part of hypnosis is the subconscious mind’s ability to re-frame past events, allowing the conscious mind to let go of irrational emotions and compulsive reactions to certain events or situations. Thus allowing the body to release a build up of stress and toxins, making it a highly effective solution for stress related problems.

Private, personal sessions are individually tailored to your needs.

~ Hypnotherapy for most issues ~